It’s also not the only path that you can take to recovery. Oxford House Staying sober is not an easy task, but we are here to provide the support you need to live your best sober life. A relapse is something that begins before even reaching for that drink.
Can You Sweat Out Alcohol? A Quick Breakdown.
- But for many people, lingering feelings of anxiety, depression, and general malaise can last weeks, months, or even longer.
- People who have been through the worst kinds of alcohol and drug addiction have gotten clean and sober, and got on to live happy and successful lives.
- Women for Sobriety (WFS) is a non-12-Step recovery program that is specifically engineered to focus on women’s treatment needs and what will best support their recovery.
- Attending the same meeting could make you feel uncomfortable as time goes on and prevent you, or the person you are helping, from being honest or sharing fully.
Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking. At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change. Take time to acknowledge and celebrate your accomplishments, big or small. Treat yourself with self-compassion and gratitude – take a bath, go for how to stay sober without aa a walk, or cook a favorite meal. This can boost feelings of accomplishment and self-love, making sober life more enjoyable. For instance, being around people who frequently use alcohol is a trigger for an urge to drink.
Create An Airtight Schedule
Moderation only makes sense for those who are not dependent on whichever substance is at hand. If moderation worked for you in the past, there would’ve been no need for getting sobriety. There’s a reason this three-word phrase is overused… it works. Proper nutrition and regular exercise improve our moods and make us feel better overall. If you haven’t been already, eat well and work out as part of your recovery process.
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- Learn more about our approach, or get started with us today.
- You need to put your health at the forefront of your day-to-day activities and a 15 minute walk should be possible regardless of the weather or time of day.
- You can build protective factors and encourage the person you are trying to help in early recovery to do the same.
These empowering approaches will guide you towards a healthier, alcohol-free life. Connecting with others in recovery can provide you with a sense of camaraderie, understanding, and accountability. In addition, you can also connect with others in recovery through online communities or social media groups. When you surround yourself with like-minded individuals who share your goals, you can feel less alone and more motivated to stay sober. Programs like AA can offer powerful community support, but they aren’t the only solution.
- Your mindset in early recovery can serve as an example for the person you are trying to help.
- Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety.
- Our meetings are affiliated with Alcoholics Anonymous but use alternative, non-religious, texts.
- It requires dedication, commitment, and a willingness to seek out alternative methods of support.
- Step two is doable for atheists and agnostics because they can just interpret a “power greater than ourselves” to mean lots of things that don’t necessarily involve God.
Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone. It is important to note that staying sober without AA does not mean you are alone in your recovery journey. There are many resources available to help you stay on track and prevent relapse. These may include online support groups, recovery apps, and peer support programs such as SMART Recovery and Refuge Recovery. If you’re considering therapy or rehab for your addiction, consider Compassion Behavioral Health.
Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior.
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